Weigh In record (no journal entry) for 18 June 2018
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68.7 kg
Lost so far: 70.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 65.28g | Prot: 75.92g | Carbs: 14.26g.
Lunch: Molho Pesto, Purê de Couve Flor, Salmão no Forno ou Grelhado, Italac Creme de Leite. Dinner: Carne de Porco do Lombo (Filé), Alface, Sadia Mussarela, Sadia Bacon em Cubos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela. more...
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2438 kcal
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Exercise:
Muay Thai - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Geane Bovolin's Weight History
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