pauladiascoelho's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

75 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

931 kcal

Fat: 38.95g | Prot: 55.26g | Carbs: 92.26g. Lunch: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batatas Fritas Caseiras, Ovo Cozido, Tomates, Patinho. Snacks/Other: Club Social Integral com Cebolinha, Laranja Pêra, Mamão Formosa. more...

1363 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 11.7 kg a Week

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pauladiascoelho's Journal, 18 Jun 18

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pauladiascoelho's Weight History