Possentis's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

67.8 kg Lost so far: 19.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

835 kcal

Fat: 64.62g | Prot: 59.51g | Carbs: 2.54g. Lunch: Sardinhas em Óleo (Enlatado), Ovo Cozido, Copacol Linguiça de Frango Fina. Dinner: Aurora Nata. Snacks/Other: Copacol Linguiça de Frango Fina, Queijo Gouda ou Edam, Ovo. more...

1972 kcal

Exercise: Studying - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Possentis's Weight History

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Possentis's Journal, 18 Jun 18

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Possentis's Weight History