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naik😂😂😂
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51.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 14.25g | Prot: 32.78g | Carbs: 56.52g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus. Lunch: Roma Sari Gandum. Dinner: Putih Telur Matang, Telur Rebus, Mangga. more...
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Losing 0.4 kg a Week
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