Weigh In record (no journal entry) for 18 June 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4792 kcal
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Fat: 92.98g | Prot: 377.66g | Carbs: 593.30g.
Breakfast: K-Classic Mandeln Blanchiert & Ganz, K-Classic Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: Donuts mit Schokoladenglasur, Hähnchen Ministeak, Spitzen Langkorn Reis, Kaisergemüse. Dinner: Myprotein Maltodextrin, Myprotein Impact Whey Chocolate Brownie, Hähnchen Ministeak, Spitzen Langkorn Reis, Kaisergemüse. Snacks/Other: K-Classic Speisequark Magerstufe 0,2% Fett. more...
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Gaining 0.6 kg a Week
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