Weigh In record (no journal entry) for 18 June 2018
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 39.37g | Prot: 73.64g | Carbs: 101.81g.
Breakfast: Chicken (Breaded and Fried), Nabati Maxi Greentea, Carnivor Whey Protein Isolate. Dinner: Baked or Broiled Fish, Fried Egg, Tropicana Slim Beras Merah. Snacks/Other: Sari Roti Lapis Bamkuhen. more...
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Losing 0.3 kg a Week
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yaraalvia's Weight History
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