Weigh In record (no journal entry) for 18 June 2018
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62.3 kg
Lost so far: 15 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 35.60g | Prot: 81.55g | Carbs: 47.30g.
Breakfast: Ашан Грецкий Орех Очищенный, Сахар, Простоквашино Молоко Отборное 3,7%, Jardin Кофе Молотый, Простоквашино Творог 5%. Lunch: Зеленый Лук, Гречка Отварная, Куриное Филе на Пару. Dinner: Сибирская Клетчатка Клетчатка Витаминная Поляна, Домик в деревне Кефир 2,5%. more...
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1575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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