Weigh In record (no journal entry) for 18 June 2018
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 6.74g | Prot: 14.18g | Carbs: 84.44g.
Breakfast: Suco de Laranja Natural, Melancia, Mamão, Banana, Tirol Queijo Mussarela Fatiado, Wickbold Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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joaovitor64's Weight History
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