Merhaba
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87 kg
Lost so far: 16.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 51.02g | Prot: 39.80g | Carbs: 89.21g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Roka Marulu, Haşlanmış Yumurta. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Kıymalı Pide, Ceviz, Peynirli Poğaça. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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yengintosun's Weight History
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