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nihayet iki haneli kilolari gördüm
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99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 78.77g | Prot: 57.55g | Carbs: 156.50g.
Breakfast: Etli Taze Fasulye, Kepekli Ekmek. Lunch: Tavuklu Pilav. Dinner: Cacık, Karışık Yeşil Salata, Zeytinyağlı Bamya. Snacks/Other: Efes Light Bira, Karpuz. more...
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Losing 2.3 kg a Week
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Noexcuse1981's Weight History
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