Weigh In record (no journal entry) for 18 June 2018
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 42.00g | Prot: 64.69g | Carbs: 82.07g.
Lunch: Rundergehakt, Groene Paprika, Aubergine, Rode Paprika. Dinner: AH Rundergehakt, Uien, Knoflook, Selderij, Wortelen, Tomaten. Snacks/Other: Perrier Citron Vert, Aardbeien. more...
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Losing 3.5 kg a Week
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