Weigh In record (no journal entry) for 30 July 2012
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90.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 25.03g | Prot: 41.41g | Carbs: 60.42g.
Breakfast: Apericub, Pain Complet, Chocolat Chaud Ligne Plaisir. Lunch: Boulettes de Bœuf et de Porc. Dinner: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Calin Nature 0% Mat.Gr., Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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2550 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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