~_K_a_t_e_r_i_n_A_~'s Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

53.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

827 kcal

Fat: 19.44g | Prot: 25.95g | Carbs: 135.71g. Breakfast: Каша Рисовая, Кофе. Lunch: Винегрет без Масла. Dinner: Fazer Хлеб Бездрожжевой, Бериложка Рис с Курицей и Овощами. Snacks/Other: Винегрет без Масла, Пятерочка Яблоко Роял Гала. more...

224 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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~_K_a_t_e_r_i_n_A_~'s Weight History

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~_K_a_t_e_r_i_n_A_~'s Journal, 18 Jun 18

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~_K_a_t_e_r_i_n_A_~'s Weight History