Weigh In record (no journal entry) for 18 June 2018
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 107.00g | Prot: 180.23g | Carbs: 207.86g.
Breakfast: Mozzarella de Búfala, Queijo Cheddar ou Americano (Gordura Reduzida, Pasteurizado), Thorntons Mini Chocolate Fudge Brownies, Uvas, Ovo, Bolo de Banana, Creme de Leite (Pesado). Lunch: Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Presunto Picado, Torta de Atum. Dinner: Queijo Natural, Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Gordon's Gin & Tonic, Maçã, Thorntons Mini Chocolate Fudge Brownies. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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giovanasavazzi's Weight History
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