Weigh In record (no journal entry) for 18 June 2018
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108.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 74.52g | Prot: 74.29g | Carbs: 297.57g.
Breakfast: Groene smoothie. Lunch: Groene smoothie, Stroopwafel, Duo Penotti Chocopasta, Meergranenbrood. Dinner: Groentemix, Zoet zure saus, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Banaan, Groene smoothie, Atkins Lift Protein Bar (Peanut Caramel), Cornetto Classico (60g), Atkins Coffee Ready To Drink, BPC. more...
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Gaining 3.5 kg a Week
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 Comments
Het was big ten gezellig weekend...én het is ook iig 0.7 kg lager dan vorige week maandag!
18 Jun 18 by member: TMBoonstra
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18 Jun 18 by member: TMBoonstra
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TMBoonstra's Weight History
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