Weigh In record (no journal entry) for 18 June 2018
|
60 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 81.85g | Prot: 75.53g | Carbs: 239.32g.
Breakfast: Банан, Мак, Мёд, Геркулес Овсяные Хлопья. Dinner: Помидоры. Snacks/Other: Навага, Огурец (с Кожурой), Картофельные Чипсы, Красное Яблоко, Реми Финики Иран, Сосиски Венские, Фермерское Подворье Молоко 6%. more...
|
|
1903 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanochka-KS💫's Weight History
|