Weigh In record (no journal entry) for 18 June 2018
|
83 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 52.44g | Prot: 89.67g | Carbs: 224.21g.
Breakfast: Café, Pain, Pure Via Stevia, Beurre (Salé). Lunch: Nestlé Grand Chocolat Intense 70%, Pêches, Danone Skyr, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Vin Merlot, Bonduelle Petits Pois. Dinner: Pâtes Carbonara, Turini Linguine, Vin Merlot. Snacks/Other: M&M's Peanut. more...
|
|
5516 kcal
|
Exercise:
Vélo route - 7 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beenji44's Weight History
|