Weigh In record (no journal entry) for 18 June 2018
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78.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 51.99g | Prot: 58.60g | Carbs: 223.68g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ponkan, Mexerica, Carne de Vaca Assada, Beladri Pizza Brotinho de Frango. Dinner: Caqui, Sopa de Feijão. Snacks/Other: Chá (Infusão), Wickbold Torta Fria, Brigadeiro, Salgadinho de Festa. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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