Weigh In record (no journal entry) for 18 June 2018
|
83.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 93.03g | Prot: 99.71g | Carbs: 161.25g.
Breakfast: Côte d'Or Melkchocolade (25g), Blauwe Bessen, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Kaas, Ei, Broodje Gezond. Dinner: Prei, Boni Lasagne met Zalm. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|