Weigh In record (no journal entry) for 18 June 2018
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63.5 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 21.90g | Prot: 28.60g | Carbs: 107.82g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Pir. Snacks/Other: Roma Sari Gandum, Fitbar Chocolate Fitbar. more...
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Losing 2.8 kg a Week
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nasharaulfa's Weight History
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