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premier mesure après ramadan
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 61.04g | Prot: 113.98g | Carbs: 146.93g.
Breakfast: Huile d'Olive, Bjorg Flocons D'Avoine Complets Bio, Oeuf Brouillé (Entier, Cuit), Café. Lunch: Soupe de Légumes, Thon dans l'Eau (en Conserve). Dinner: Riz Basmati (Cuit), Blanc de Poulet. Snacks/Other: Magnum Almond, Jus de Pamplemousse Rose, Scientec Nutrition Créatine, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 1.2 kg a Week
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