Weigh In record (no journal entry) for 18 June 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 62.94g | Prot: 89.71g | Carbs: 183.03g.
Breakfast: Kawa z Mlekiem, Jajko Gotowane, Bułka z Ziarnami. Lunch: Jabłko, Kawa z Mlekiem, Banan, Zupa Jarzynowa. Dinner: Bakal Mix Ziaren do Sałatek Klasyczny , Kawa z Mlekiem, Zupa Jarzynowa, Biedronka Mix Sałat z Rukolą , Kaufland Pomidor Cherry, Ogórek Małosolny, Dorsz na Parze. Snacks/Other: Nutella Nutella, Rogalik. more...
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Losing 0.2 kg a Week
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