|
Today was a good day. I started the day with a fasted weigh in and took a dose of Hcg, then 24 oz of Cinnamon water spiked with Cloves and Cardamom seeds. Shortly Thereafter I made a 12 oz glass of (my version of a Bullet Proof coffee) blended in the Bullet with ice and five spice powder. Spices for the wake up of the metabolism. I walked to Target later and bought some Lemons, MN. farmed Organic Eggs and Grapefruit. I then ate a half a grapefruit, that was breakfast. For dinner I ate 3 egg whites cooked in water with spinach and whole fresh tumaric, winter savory, thyme, red pepper, cumin and Basbaas; (Somalian five pepper spice) another great way to rev up the ole' metabolism, finished it with a cider vinegar brew. I drank a gallon of water today. I took all my sups, and said my lamentations. I'm under 500 calories today but I feel great. Tomorrow I'll hit some crunches and reverse crunches, waist and back work. Not a lot because I don't want my body to start asking for more food. I'll come back and tell you how the day went.
I've just got to stay out of my way.
|
107.5 kg
Lost so far: 1.4 kg.
Still to go: 44.0 kg.
Diet followed: 100%.
|
|
273 kcal
|
Fat: 15.18g | Prot: 21.09g | Carbs: 13.43g.
Breakfast: Coffee, Grapefruit, Great Value Distilled Water. Dinner: Fresh Express Organic Baby Spinach, Vital Farms Eggs. more...
|
Losing 9.5 kg a Week
|