Weigh In record (no journal entry) for 18 June 2018
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74 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 50.81g | Prot: 245.46g | Carbs: 137.32g.
Breakfast: Heavenly oatmeal. Lunch: Buah Naga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Madurasa Madu, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Tahu, Optimum Nutrition Gold Standard 100% Whey. more...
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2385 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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