игнатованата's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018

83.3 kg Lost so far: 23.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

466 kcal

Fat: 19.20g | Prot: 40.15g | Carbs: 31.45g. Breakfast: Свиная Корейка (Вырезка), Борщ, Плов со Свининой. more...

1823 kcal

Exercise: Yard Work (gardening) - 3 hours, Google Fit - 21 hours. more...

Losing 9.8 kg a Week


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игнатованата's Weight History