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weits...naik 3,5 kg
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73.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 35.19g | Prot: 55.15g | Carbs: 42.49g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Nasi Putih, Myprotein Impact Whey (5,5 Lbs). more...
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Gaining 2.7 kg a Week
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andika383's Weight History
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