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harus lbh ketan lagi nh biar cepet sampai ke bb tujuan 😂😂
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 52.29g | Prot: 97.22g | Carbs: 127.87g.
Breakfast: Air (Botol), Kopi. Lunch: Keripik Singkong, Air (Botol), Rendang, Tempura Udang, Dimsum, Ikan Panggang. Dinner: Nasi Goreng, Telur Rebus, Air, Air, Telur Rebus, Nasi Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ynyprasetyo's Weight History
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