Weigh In record (no journal entry) for 17 June 2018
|
67.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 70.95g | Prot: 141.58g | Carbs: 159.16g.
Breakfast: Factura con Crema Pastelera, Walmart Medialuna de Manteca, Churros. Lunch: Dia Papas Fritas, Milanesa de Ternera, Arcor Porotos Alubia. Dinner: Natura Mostaza, Aguila Chocolate Semiamargo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Dia Puré de Papa y Zapallo. Snacks/Other: Alfajor de Maicena, Almendras, Nueces, Café Cortado. more...
|
|
1753 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FACUNDO CAPURRO's Weight History
|