Weigh In record (no journal entry) for 17 June 2018
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 54.78g | Prot: 65.67g | Carbs: 175.77g.
Breakfast: Сырники, Меридиан Икра Мойвы в Сливочном Соусе, Карат Плавленый Сыр Дружба, Сливочное Масло, Ржаной Хлеб, Санта Бремор Икра Мойвы, Мёд. Lunch: Салат Овощной, Плов со Свининой. Snacks/Other: Банан, Яблоко. more...
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1489 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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