Weigh In record (no journal entry) for 16 June 2018
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85 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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5794 kcal
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Fat: 230.12g | Prot: 200.19g | Carbs: 577.71g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Banane. Lunch: Perrier Eau Gazeuse, Ananas, Ketchup, McCain Frites Tradition, Vin Sauvignon Blanc, Huîtres. Dinner: Charlotte au Chocolat, Baklava, Claude Léger Couscous Royal, Bouton d'Or Chips à la Crevette, Belin Ptit Belin, Picard Carrot Cake, La Vache qui rit Portion, Aoste Jambon Cru, Super U Chorizo, Saucisson Sec, Marque Repère Mini Pâté en Croûte, Monoprix Chips Saveur Wasabi, Olives Vertes Farcies, Sangria, Perrier Eau Gazeuse. more...
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2971 kcal
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Exercise:
Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Sleeping - 10 hours, Resting - 5 hours and 59 minutes, Course 6km/h - 45 minutes, Walking (slow) - 3/kph - 46 minutes, Swimming (slow) - 15 minutes. more...
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steady weight
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Leraq30630's Weight History
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