Weigh In record (no journal entry) for 17 June 2018
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 70.76g | Prot: 119.18g | Carbs: 449.45g.
Breakfast: Boisson Énergétique, Aptonia Ultra Gel 700, Oranges, Pain Multigrain, U Miel de Fleurs, Café. Lunch: Magnum Mini Almond, Bio Village Biscuits Sésame, Lidl Yaourt Nature, Coeur de Lion Camembert, Oranges, Banane, Pain Multigrain, Bjorg Quinoa Tomates Olives. Dinner: Heudebert Biscottes 6 Céréales, Camembert, Bjorg Quinoa Tomates Olives, Président La Bûche Fondante, Andros Confiture Allégée Fraises, Pomme, Le Gaulois Escalope de Dinde, Kriss-Laure Tomate Provençale, Lidl Yaourt Nature. more...
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4176 kcal
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Exercise:
Standing - 4 hours, Sitting - 4 hours, Driving - 3 hours, Running - 11/kph - 50 minutes, Swimming (fast) - 28 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Bicycling (moderate) - 21/kph - 1 hour and 35 minutes. more...
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steady weight
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