Possentis's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

68.6 kg Lost so far: 18.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

600 kcal

Fat: 50.23g | Prot: 21.24g | Carbs: 15.14g. Lunch: Orégano, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Santa Fé Linguiça Pura de Porco, Caseiro E Natural Melado de Cana, Frimesa Nata. more...

2163 kcal

Exercise: Hiking - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Possentis's Weight History

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Possentis's Journal, 17 Jun 18

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Possentis's Weight History