Heading out for a lovely Father's Day brunch wirh the family. I'm skipping breakfast so I can have a few more calories at lunch; there is definitely a mimosa in my future! I'll be making a big chicken salad for hubby and me tonight. Y'all have a fabulous day!
|
74.2 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 38.08g | Prot: 113.06g | Carbs: 210.69g.
Lunch: Trader Joe's Lemon Raspberry Zinger Cake, Key Lime Pie, Baken-ets Traditional Fried Pork Skins, Pace Carnitas Slow Roasted Pork, White Rice, Green Olives, Red Lobster Bloody Mary. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. more...
|
|
1919 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|