Weigh In record (no journal entry) for 17 June 2018
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83 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.06g | Prot: 91.57g | Carbs: 93.47g.
Breakfast: Mango's. Lunch: thaise groentenmix ah, kokosmelk, paksoi, kokosolie, chinese kool, kipfilet. Dinner: Knorr Tomatensoep met Balletjes. Snacks/Other: Body & Fit Perfection Bar. more...
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Gaining 4.9 kg a Week
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