Weigh In record (no journal entry) for 17 June 2018
|
62 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 72.94g | Prot: 75.29g | Carbs: 163.06g.
Breakfast: Pamplemousse, Croissant. Lunch: Frites Faits Maison, Champignons, Lidl Sauté de Veau, Lay's Bugles Nacho Cheese, Vin Sauvignon Blanc. Dinner: Boni Amandes Effilées, Beurre, Prokorn Brood, Boni Emmentaler Light, Huile d'Olive, Oeuf, Blanc d'Oeuf, Tomates, Courgette. Snacks/Other: Bio Wise Beurre de Noix Mélangées, Pomme, Cookie aux Pépites de Chocolat, Alpro Lait de Noisette Original, Milka Cacao en Poudre. more...
|
|
2019 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|