Weigh In record (no journal entry) for 17 June 2018
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83.4 kg
Lost so far: 4.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 23.60g | Prot: 55.76g | Carbs: 23.76g.
Breakfast: Yeşil Biber, Lor Peyniri, Domatesler, Yeşil Çay, Omlet Yumurta veya Karışık Yumurta, Salatalık (Soyulmuş). Dinner: Domatesli Bulgur Pilavı, Yoğurtlu Semizotu Salatası, Tavuk Göğsü, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Badem, Şekersiz Türk Kahvesi. more...
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2652 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Exercise Machine - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kilokaybıx's Weight History
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