Weigh In record (no journal entry) for 29 July 2012
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87.3 kg
Lost so far: 15.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 47.17g | Prot: 79.28g | Carbs: 211.80g.
Breakfast: Marmelade, Mehrkornbrot, Pouletbrust, Vollkorn Soft Sandwich Toastbrot, Kondensmilch, Kaffee mit Milch, Schlemmertöpfchen. Lunch: Kürbiscreme Suppe. Dinner: Sonnenblumenöl, Pfirsiche, Madras Currypaste, Bananen, Cremefine 7% Fett, Zwiebeln, Hähnchenbrust, Weißer Reis. Snacks/Other: Spécial K, Barre De Céréales, Kuchenteig Bio Naturaplan, Trocken Geröstete Mandeln (Ungesalzen), Wähenguss Süss, Milch, Aprikosen. more...
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Gaining 0.7 kg a Week
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seamaster77's Weight History
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