Weigh In record (no journal entry) for 17 June 2018
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78.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 26.62g | Prot: 44.04g | Carbs: 70.45g.
Breakfast: Café, Senseo Café, Café Expresso. Lunch: Olives, Parmesan (Dur). Dinner: Riz Blanc, Osso Bucco, Ricard Pastis. Snacks/Other: Grimbergen Bière Blonde, Kronenbourg Bière. more...
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Losing 0.7 kg a Week
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