Weigh In record (no journal entry) for 17 June 2018
|
86.9 kg
Lost so far: 4.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 44.37g | Prot: 146.64g | Carbs: 200.43g.
Breakfast: Blåbær, Honning, Kakaopulver (Usødet), Levevis Økologiske Finvalsede Havregryn. Lunch: Ferskner, Bodylab Protein Pulver, Honning, Arla Minimælk 0,5%. Dinner: Sød Kartoffel, Cos eller Romaine Salat, Kyllingebryst, Parmesan Ost (Revet), Caesar Salatdressing. Snacks/Other: Banan, Bodylab Protein Pulver. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lish2018's Weight History
|