Weigh In record (no journal entry) for 17 June 2018
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80.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 80.82g | Prot: 92.34g | Carbs: 121.43g.
Breakfast: Орехи Кешью, Оливковое Масло (Первого Отжима), Ширин Финики, Mlekara Sabac Сербская Брынза, Maltagliati Макароны. Lunch: Red Star Labs Basic Meal Whey. Dinner: Говяжья Грудинка. Snacks/Other: ТВХ Лепешка Тандырная. more...
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Losing 2.8 kg a Week
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andy_twicer's Weight History
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