Weigh In record (no journal entry) for 17 June 2018
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51.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.46g | Prot: 71.71g | Carbs: 130.43g.
Breakfast: Noci Pecan, Cacao Amaro in Polvere, Prozis Oat Flakes. Lunch: Uovo (Intero), Bofrost Sfoglielle di Bieta a Coste, Delizie del Sole Riso Integrale Parboiled. Dinner: Milbona Formaggio Fresco Quark Magro, Piselli (Surgelati), Peperoni Rossi Dolci, Bofrost Filetti di Nasello. Snacks/Other: Noci Pecan, Mele Fuji, Conad Piacersi Yogurt Bianco Magro. more...
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1785 kcal
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Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erikade78's Weight History
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