Weigh In record (no journal entry) for 17 June 2018
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84.1 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 92.94g | Prot: 108.90g | Carbs: 140.24g.
Breakfast: Côte d'Or Melkchocolade (25g), Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), Roerei, Ajuin, Haring. Dinner: Boni Zalmburger, Groene Snijbonen, Colruyt Kabeljauwburger, Colruyt Gevulde Aardappel. Snacks/Other: Whisky, Vanille Ijs, Aardbeien, Coca-Cola Coca-Cola Zero (Blikje). more...
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steady weight
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Ddujardin's Weight History
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