Weigh In record (no journal entry) for 17 June 2018
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71.7 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 138.05g | Prot: 119.55g | Carbs: 345.85g.
Breakfast: Heinz Curry Ketchup, Dulano Delikatess Hähnchenbrust, American Sandwich Vollkorn, Combo Family Cappuccino Schoko. Lunch: Wasser, Marshmallows, REWE Krautsalat mit Paprika, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Gut Ponholz Nackensteak, Gusteria Grillkäse, Ja! Kräuterbaguette. Dinner: Combo Family Cappuccino Schoko, Wasser, Gazi Kasar Peyniri, American Sandwich Vollkorn. Snacks/Other: After Eight Mint Chocolate Thins, Gut & Günstig Doppelkeks. more...
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2656 kcal
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Exercise:
Washing Dishes - 30 minutes, liegen - 4 hours, Yard Work (gardening) - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Sitting - 4 hours. more...
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steady weight
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sarahraven's Weight History
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