verstraetenf's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

42 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

981 kcal

Fat: 27.55g | Prot: 22.31g | Carbs: 166.52g. Breakfast: Alpro Cashew Original, Aardbeien, Muesli. Lunch: Gekookte Bloemkool (Vers), Gekookte Wortelen, Uncle Ben's Volwaardige Rijst, Boni Groenteburger . Dinner: Siroop, Havermoutpannenkoek. Snacks/Other: Melk (Halfvol). more...

1126 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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verstraetenf's Journal, 17 Jun 18

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verstraetenf's Weight History