marusiaklimova's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

82.3 kg Lost so far: 6.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

812 kcal

Fat: 27.36g | Prot: 98.42g | Carbs: 39.06g. Breakfast: Fito Forma Сироп без Сахара, Простоквашино Творог 2%. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Шоколадница Капучино, Сахар. more...

663 kcal

Exercise: Sauna - 20 minutes, Treadmill - 20 minutes, Circuit Training - 40 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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marusiaklimova's Journal, 17 Jun 18

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marusiaklimova's Weight History