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marusiaklimova
Journal
17 Jun 18
marusiaklimova's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
82.3 kg
Lost so far:
6.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
812 kcal
Fat: 27.36g | Prot: 98.42g | Carbs: 39.06g.
Breakfast:
Fito Forma Сироп без Сахара, Простоквашино Творог 2%.
Lunch:
Куриное Мясо (Обжиг, Жареное, Вареное).
Dinner:
Шоколадница Капучино, Сахар.
more...
663 kcal
Exercise:
Sauna - 20 minutes, Treadmill - 20 minutes, Circuit Training - 40 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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marusiaklimova's Weight History
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