Weigh In record (no journal entry) for 17 June 2018
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 24.07g | Prot: 49.72g | Carbs: 99.91g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Urap, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Bacem, Bakso Daging Sapi, Kacang Tolo. Snacks/Other: Salak, Buah Pir. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenenadia_'s Weight History
|