Weigh In record (no journal entry) for 17 June 2018
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57.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 79.41g | Prot: 64.91g | Carbs: 265.25g.
Breakfast: 2% Fat Milk, Лента Бармак, Banana. Lunch: Пятерочка Черешня , Россиянка Масло Подсолнечное, Сладкий Мир Фруктовый Хлеб Яблочный Пирог, Елинский Пищевой Комбинат Баранина Тушеная , Монетка Картошка, Тестов Тесто для Вареников и Мантов, Простоквашино Сметана 20%, Green Line Капуста. Snacks/Other: Ирмень Кумыс. more...
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1916 kcal
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Exercise:
Bathing - 24 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 51 minutes, Watching TV/Computer - 2 hours and 4 minutes, Driving - 1 hour and 41 minutes, Sleeping - 9 hours, Resting - 9 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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kuanysh.k's Weight History
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