Weigh In record (no journal entry) for 17 June 2018
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 56.06g | Prot: 42.90g | Carbs: 303.61g.
Breakfast: Π ΡΡΡΠΊΠΈΠΉ Π±ΠΈΡΠΊΠ²ΠΈΡ ΠΠΈΡΠΊΠ²ΠΈΡΠ½ΠΎΠ΅ ΠΠΈΡΠΎΠΆΠ½ΠΎΠ΅, ΠΠ°Π½Π°Π½, ΠΠ°ΠΊ, ΠΠ΅ΡΠΊΡΠ»Π΅Ρ ΠΠ΅ΡΠΊΡΠ»Π΅Ρ Π₯Π»ΠΎΠΏΡΡ ΠΠ²ΡΡΠ½ΡΠ΅. Lunch: ΠΡΠ°ΡΠ½ΠΎΠ΅ Π―Π±Π»ΠΎΠΊΠΎ, Π’ΡΠΊΠ²Π°. Dinner: Π‘Π°Ρ
Π°Π»ΠΈΠ½ Π ΡΠ±Π° Π‘Π΅Π»ΡΠ΄Ρ Π’ΠΈΡ
ΠΎΠΎΠΊΠ΅Π°Π½ΡΠΊΠ°Ρ, ΠΠ°ΠΉΠΌ ΠΠΎΡΠΊΠΎΠ²Ρ ΠΏΠΎ-ΠΠΎΡΠ΅ΠΉΡΠΊΠΈ, ΠΠ°ΡΡΠΎΡΠ΅Π»Ρ ΠΡΠ²Π°ΡΠ½ΠΎΠΉ. Snacks/Other: Π§Π΅ΡΠ½ΠΎΠ³ΠΎΡΡΠΊΠΈΠΉ ΠΠΎΠ½Π΄ΠΈΡΠ΅ΡΡΠΊΠΈΠΉ ΠΠΎΠ½ΡΠ΅ΡΠ½ ΠΠ΅ΡΠ΅Π½ΡΠ΅ ΠΠ°ΡΡΠΆΠ½ΠΎΠ΅ Π‘ΠΈΠ±ΠΈΡΡΠΊΠ°Ρ ΠΠΎΠ»ΠΈΠ±ΡΠΈ, Π Π΅ΠΌΠΈ Π€ΠΈΠ½ΠΈΠΊΠΈ ΠΡΠ°Π½. more...
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1899 kcal
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Exercise:
Gym - 1 hour, Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Yanochka-KS💫's Weight History
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