Weigh In record (no journal entry) for 17 June 2018
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 43.34g | Prot: 86.02g | Carbs: 117.30g.
Breakfast: Maitokahvi, Forever Ultra Shake Vanilla, Lehtikaali, Puolukka, Vesimeloni, Avokado, Ehrmann Rahka, Puhdistamo Vihersmoothie. Lunch: Vesimeloni, Pirkka Tonnikalapalat Öljyssä, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Rasvaton Raejuusto 0,2%, Maitokahvi. Dinner: Viini (Pinot Blanc), Falafel, Findus French Ratatouille, Freshona Red Kidney Beans, Viininlehtikääryle, Tzatsiki, Hummus. more...
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2327 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Horseback Riding - 30 minutes, Kävely - 30 minutes, Juoksu ja kävely - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tina the Tiger's Weight History
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