Weigh In record (no journal entry) for 17 June 2018
|
47.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 39.24g | Prot: 80.53g | Carbs: 161.84g.
Breakfast: Carrefour Yaourt Soja, Abricots, Pâturages Fromage Blanc 8%, Ananas, Abricots, Abricots. Lunch: Odyssée Sardines à l'huile de Tournesol , Ananas, Pain Blanc, Champignons de Paris (Sautés), Carottes Cuites, Viande de Lapin, Champagne. Dinner: Carrefour Yaourt Soja, Yaourt de Soja, Herta Tendre Noix Supérieur , Auchan Mayonnaise Allégée, Haricots Rouges (en Conserve), Salade Verte. more...
|
|
1716 kcal
|
Exercise:
Course 13km allure7.15 - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|